Keto Diet

Nowadays keto diet has proud to be very effective diet for getting slim,smart and healthy. Keto diet has been first planned in 1920 for the patient of epilepsy to control the seizures which were not controlled by medication. Keto diet is a diet in which body burns fats instead of carbohydrates.
Keto diet usually focuses on high fat low-carb foods.In keto diet carbohydrates should be less than
50 grams.
Foods which are to be included in keto diet are following:

• Fatty Nuts (contain magnesium) 
• Avocado  

Proteins

• Eggs
• Beef
• Chicken
• Fatty Fish

Vegetables

• Spanish
• Cabbage
• Mushroom

Fruits

• Small portion of berries.

Fatty Products

• Olive Oil
• Yogurt
• Coconut Oil
• Sesame Oil
• Salted butter
• Creame Cheese
• Heavy Cream

In keto diet we normally consume fat in more quantity without increasing the protein and carbohydrates. Keto diet helps to improve the diet plan and makes lead a healthy and smart life.
The above mentioned items should be used in balance for breakfast,lunch and dinner so that it provides you optimum benefit.This is the complete meal plan.Now weight loss has become essential for healthy living.

Things to avoid to get smarter

• Bread & Baked Goods
• Pasta
• Grain Products
• Fruits
• High carb sauces like barbecue sauce.

Keto diet should not be adopted for long run.One should start implementing the keto diet after consultation from registered nutritionist.

Be Smart Naturally- Effective Tips

Be Smart Naturally

Effective tips

Anyone can be smart naturally through effective steps. Losing weight is not a serious problem that one is compelled to go through a liposuction procedure. One can easily gain weight by following imbalanced diet plan. Hence it takes time to lose weight naturally without having much effort. A person should be patient by following the natural procedure to get a slim , smart figure without any side effects. The pills, laser treatments and various other ways of losing weight do have some side effects on a person's health but the nature helps a lot in a positive way. Following steps should be followed to get the desired result. The steps to be followed are stated below:

  1.Water Intake Should be regularized

Water is very good for our health. It is helpful in removing toxins from our body that in turn helps in losing cholesterol from the body. One should take at least 8 glasses of water to even out his cholesterol level. It not only helps in reducing cholesterol from our body but also gains radiance and freshness to our skin.

    2. Importance of Apple

  

It is a famous proverb "An apple a day keeps the doctor away". Taking apple daily draws cholesterol from the blood stream and keeps the sugar level even. Thus its daily use can make us get the required results without having much effort.
It makes one healthy without any weight gain.

   3. Daily Walk

Morning walk makes a man healthy, wealthy and wise. 

Once you start walking you can choose any time from day or evening to make yourself healthy by reducing cholesterol level.

It is not essential to take a long walk from the day first. The thing is that you just take a walk of 5-10 minutes at first and then slowly increase it to next 5 minutes in the coming days. In this way, you will be able to reduce your cholesterol level without having breath loss effort.

4. Avoid dieting for quicker result

Dieting is not good for anyone. It can disturb the metabolism rate and can result into low sugar level. Moreover the body will be facing lack of water and hair loss. Our hair needs healthy nutrients for a healthy growth and due to dieting, one cannot attain the desired nutrients. The disturbance in metabolism rate can even 

result to unexpected weight gain.

5. Avoiding high cholesterol meals

One should avoid high cholesterol meals to attain the required cholesterol level. For instance, low fat meals should be taken. Green vegetables and salads are the perfect option for this purpose. These contain zero cholesterol on very low fats, thus helping in getting the required figure without going on dieting. Salads are not only good for the skin but also give strength to the nails while green vegetables make hair healthier and livelier.

6. Avoid having direct sugar

One should avoid having sugar as it adds on weight, thus causing obesity. Fruits are the perfect alternate to sweet products. Cakes, pastries and other sugary products should be avoided to attain the desired cholesterol level. Vitamins enriched fruits will cure the constipation and other ailments without adding any calories as 
sugar does in generally.