Keto Diet

Nowadays keto diet has proud to be very effective diet for getting slim,smart and healthy. Keto diet has been first planned in 1920 for the patient of epilepsy to control the seizures which were not controlled by medication. Keto diet is a diet in which body burns fats instead of carbohydrates.
Keto diet usually focuses on high fat low-carb foods.In keto diet carbohydrates should be less than
50 grams.
Foods which are to be included in keto diet are following:

• Fatty Nuts (contain magnesium) 
• Avocado  

Proteins

• Eggs
• Beef
• Chicken
• Fatty Fish

Vegetables

• Spanish
• Cabbage
• Mushroom

Fruits

• Small portion of berries.

Fatty Products

• Olive Oil
• Yogurt
• Coconut Oil
• Sesame Oil
• Salted butter
• Creame Cheese
• Heavy Cream

In keto diet we normally consume fat in more quantity without increasing the protein and carbohydrates. Keto diet helps to improve the diet plan and makes lead a healthy and smart life.
The above mentioned items should be used in balance for breakfast,lunch and dinner so that it provides you optimum benefit.This is the complete meal plan.Now weight loss has become essential for healthy living.

Things to avoid to get smarter

• Bread & Baked Goods
• Pasta
• Grain Products
• Fruits
• High carb sauces like barbecue sauce.

Keto diet should not be adopted for long run.One should start implementing the keto diet after consultation from registered nutritionist.